Home About Ali Sports Nutrition Blog & Media Release Recipes Contact

Home About Ali Sports Nutrition Blog & Media Release Recipes Contact

Eat - Move - Recover

Contact

Please note due to other work commitments, Equilibrium APD is currently closed and not offering any consultations.

Follow me @equilibriumapd for meal inspiration and expert information.

Equilibrium APD

111 MacIntosh Street,

Forster, NSW, 2428,

Australia

ali.equilibrium@gmail.com

Hours

Email: ali.equilibrium@gmail.com

This #naidocweek2021 I would like to acknowledge the Worimi people, the Traditional Custodians of the land in which I have had the fortune to grown up, work and live on.
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I hope we can continue to learn and understand connections to land, culture,

Vegetarian Fried Rice
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This is a great way to use any veggies you have left in the fridge.
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For a super quick meal simply stir fry your veggies, scramble some eggs in the microwave, cook a microwavable bag of rice and combine. Quick, easy, and nutr

Lasagne Muffins!
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Great way to use any left of spaghetti bolognese mince, to turn into a vegetarian dish or my personal favourite using a mince/lentil base.
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See website for recipe 🤤
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Love serving these hot on a bed of baby spinach! Thanks @kylie

I love working in the field of diabetes. I’ve had an interest in diabetes care since a child as I grew up with a grandfather with Type 1 Diabetes. It’s amazing how far the technology and medications have come over the past decade!
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Last

It has been very quiet on this page for a while as it has been a very busy couple of months on the back end of Equilibrium APD.
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I have been focusing my time on my private practice clients, continual professional development and completing credentia

Need a gift for Mother’s Day?
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My wooden wick 100% soy wax candles have a ~55hr burn time and smell divine!
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A range of scents available at:
Forster Health Solutions +
Nabiac Hair and Beauty
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Comes with gift bag, candle care card and are

As my dietetic work grows my massage availability is decreasing. While I still enjoy practising as a remedial massage therapist and working with my lovely clients, my passion is in the field of nutrition 🤓🍽. For those wondering about my availabilit

Happy Easter 🍫🐰
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Wishing everyone a safe and enjoyable long weekend. I hope you are spending some time with your loved ones and enjoying some tasty treats like these!
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This chocolate bark is my go to treat for any occasion as it is so simple and

Leftover salad: the quick lunch.
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➡️ Roasted vegetables
➡️ Diced cucumber, capsicum and spinach
➡️ Balsamic vinegar glaze
➡️ Safcol @seafoodexperts no drain pouch
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Thrown all together in a container and you have yourself a well rounded lunch to ke

Private Practice Update
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I have had some changes to my work life over the last six months picking up some clinical (hospital) work which has been a great experience allowing me to grow further as a health care practitioner.
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For my private clients

The best thing I have eaten in a long time. Thanks for having us Melbourne 🤤

Gifts ready to go!
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Find a large selection of these beauties at Forster Health Solutions 🙌🏽

I would like to acknowledge the Worimi People, the Traditional Custodians of the land on which I work and live.

I pay my respect to Elders past, present and emerging.